How much easier it is to plan meals with Purple Carrot while the kids are in school? Healthy Decisions To Fight Against Diseases!

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Recently, cases of COVID-19 have been described as a pandemic because the whole world is affected. Very few people will escape it and a lot of people died and will die. Naturally, you will want to ensure that your loved ones are as safe as possible. 

What will you do? It is far more cost-effective to be prepared beforehand than during any pandemic. And since it is back to school and the rainy season is approaching, your kids might need a lot of weapons to fight against diseases particularly the COVID-19. 

Here are some specific ways for healthy decisions:

1. Drink enough water -Try to drink 3-4 quarts of purified (preferably alkaline) water each day. Do it regardless of thirst. Drink more if sweating. Get it all done before supper so you don't have to race to the bathroom all night.

2. Sun -The sun is not the enemy, it is the energy that underlies all life. It has a critical impact on mood, immunity, general health, and vitality. Try to expose as much of the skin as possible to the sun every day for at least 30 minutes or so. In sunlight the skin synthesizes the most important vitamin/hormone in the body, vitamin D. Do not get burned since that can cause genetic damage to the skin. Use natural sunscreens, shade, and clothing to prevent overexposure. Use sun-mimicking, full-spectrum lighting in the home.

3. Eat more plants. 

Meals that are good for you, good for the planet… good for the kids and for everybody!

It's easier for moms like me to plan meals for breakfast, lunch, snacks, and dinner with Purple Carrot.  We all know that kids are a picky eater. So I believe that it can help me. When you order a meal at Purple Carrot, you can customize it! Mix and match your meals to get a meal kit you’ll love. Choose from Quick & Easy, High-Protein, Gluten-Free, or Chef's Choice dinners.

Refried Butternut Tacos

with Grape Salsa & Cilantro Cabbage Slaw

Tamarind Cauliflower

with Gingered Fried Rice & Cashews

When you eat a plant-based diet good things happen:

• Decreased chance of high blood pressure
• Reduced risk of heart disease
• Lower risk of diabetes

Purple Carrot makes it easy to cook new and inspiring vegan meals by bringing plant-based eating into the mainstream, ultimately improving health, the environment, and animal welfare.

Try Purple Carrot's 4-Serving Meal Plan Today!

4. Probiotics - Supplement the diet with probiotic cultures and eat foods such as yogurt (non-sugared) and other cultured and fermented products. These friendly bacteria fight pathogens, boost immunity, and synthesize vitamins, enzymes, and other nutritional factors.

5. Vitamins and minerals - Take full spectrum supplements every day. Modern factory farming and food processing diminish these nutrients in the food supply. The stresses of modern life also increase our needs. Larger doses than contained in the average diet have been proven to prevent and reverse a number of diseases.

6. Sleep - Getting at least seven to eight hours of sleep or closed eye rest each day is essential. If sleeplessness is a problem, get more physically active during the day. If unable to sustain sleep at night, be sure to take a nap during the day.

7. Radiation - Avoid it as much as possible. All radiation is harmful and increasing.

Take note of some of these healthy decisions to live longer. I hope I have helped you during these trying times. We are all in this together. Fighting!